5k and hiking

I finished another 5 k this morning. Thats my second one this summer!!! I am really happy and have to thank Katie and Tica for motivating me to do this. I also finished my original time by 8 minutes! I am sure there will be many more runs to come..

I also went hiking right after the run with brit, randy, alex, sandy, katie, and tica. it was a small group but it was really fun. we hiked up to donut falls and it was really beautiful. I will eventually have the pictures uploaded and on here...

i am now extremly sore and i think i pulled my hamstring...but it was all worth it...the pain no gain right???